East Coast Martial Arts
Home
Competition Results 2015
Results 2014
Results 2013
Results 2012
Results 2011
Results 2010
Results 2009
Results 2008
The Career of Sensei John C McGrane
World of Martial Arts
Seishin Freestyle Karate
Break falling
Karate Stances
Elbow Techniques
Seishinryoku
Kumite
Throws
Kata
Kata Basai Dai
Kata Seienchin
Kata Jitte
Kata Jion
Kata Enpi
Seven Principles of Bushido
Grading Tests
Freestyle Karate
Grading Yellow Belt
Grading Orange Belt
Grading Green Belt
Grading Blue Belt
Grading Purple Belt
Grading Brown Belt 3rd Kyu
Grading Brown Belt 2nd KYU
Grading Brown Belt 1st Kyu
Kickboxing
How to Wrap Hands (guide)
Muay Thai
History
Photos
Techniques
Links
Jujitsu
Training Rules
Club Rules
WKC
President
Weapons
World Championships
2015
Classes
Media and Photos
Videos
Enpi Kata
Weapons Kata
Merchandise
Contact Us
Team Ireland Applications
Sensei John McGrane
Kata Jitte
jitte
(
十手
?
, literally “ten hands”)
